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What is Sobriety?

a man celebrating getting depression and addiction help

If you are trying to recover from a particular addiction or a health disorder, you must be knowing how hard it is for you to actually get there and you would want everything possible to prevent yourself from getting back to your previous form. This is where sobriety comes to play. Being sober means that you are no longer indulging in that particular addiction. It also means that you are also not being influenced by something that is not good for your health. So, let us have a look at what sobriety is all about and how you can stay sober.

Sobriety Defined

Sobriety means not remaining under the influence of any substances like alcohol or drugs. However, sobriety is often used in different contexts. It also refers to the coping mechanism developed by us to support health and wellness for a prolonged period. Total abstinence from a particular substance is the ultimate goal of sobriety but you may experience a lot of obstacles in your path towards achieving your ultimate goal.

How Do You Stay Sober?

Well, staying sober may seem to be a quiet and easy task to do. However, it is a lot more challenging and you may face major setbacks in your journey towards total abstinence. The best way to stay sober is to stop yourself from consuming the substance to which you are addicted but the process isn’t that simple as you need to deal with a lot of stress and emotional triggers while you are on your journey towards sobriety. So, we have come up with a few ways that can help you to curb your addiction even when you are going through a very tough time.

Try to Understand Your Triggers 

An easy way to remain sober is to understand the external triggers that can bring about a sense of craving in your mind. This can be a particular place or a particular person. You may also get triggered because of the presence of certain things around you. So, try to identify all these elements and stay away from them as much as possible. Other common triggers include relationship problems, stress and anxiety, emotional distress, job, and financial problems, etc.

Identify The Warning Signs of a Relapse 

A relapse can occur at any time mostly because you fail to recognize the warning signs. Relapse begins long before you actually get back to the addiction. Some of the common warning signs for relapse include thinking about your addiction, staying in the company of people who are still addicted, engaging in compulsive behavior, thinking irrationally, and finding yourself in a situation where addiction seems to be the only way to escape from trouble.

Stop Leading Your Formal Lifestyle 

Sometimes, old routines and habits can get into your path of being sober. So, you should try to bring about changes in your lifestyle. Also, stop hanging with the same people and bring about changes in your immediate surroundings. It is a lot easier to slip back into your older habits if you remain in the same surroundings. You might not be able to change everything that is happening around you but you can get to a healthier environment. This is going to be good for your mental and physical health.

Get Support at Drug Rehab Centers

One of the easiest and safest ways to stay motivated and keep yourself away from addiction is to get support from a reputable drug rehab center. This will help you to spend more time in the presence of people who understand what exactly is going on in your mind. This also allows you to develop a healthy lifestyle. You can also seek help from a mental health therapist if required. They provide you with the required solution on how exactly you can get rid of your addiction.

And this is what sobriety is all about. To know more about how to stay sober in different situations, you can get in touch with us and our Orange County rehab. We are more than happy to help!

Joe Gilmore
Author: Joe Gilmore

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